Nuts About Nuts
Americans love nuts. Their passion has led to an increased consumption by almost 40 percent in the last 15 years. Contrary to the belief that nuts are fattening, nuts are nutritious foods categorized as superfoods. Nuts offer a wide variety of nutrients especially protective of the brain and cardiovascular system. A trio of nutrients in nuts — healthy fat, fiber, and protein — make them a satisfying snack that won’t affect your waistline, assuming the portion size is a handful…